While this blog was more about prostate vitamins I kinda started expanding on other topics so here's a post about weight loss to go with my green tea for weight loss post.
You should be confident with your decision to lose weight don't be embarrassed. At some point in our lives we will suffer with weight issues. Perhaps you want to lose only a few pounds. You may be among those trying to fit into your skinny jeans and struggling most of your life. No matter what the reason it's important to do it in a healthy way. Staying healthy should be your goal, not just getting skinny. In this article we’ll talk about some of the best weight loss procedures and products.
If you want to lose weight you have to use simple math and burn off more than you take in. Your body will be forced to use the stored calories. When this happens your fat cells diminish and you lose weight. Talk to your doctor about how many calories you need to take in each day to stay healthy. Then work hard to burn more calories than that each day. To make sure that you dont hurt your self you should talk to your doctor and a personal trainer. It doesn't matter how many weight loss items and formulas you look into because if you don't stay inspired, none of them will be able to work for you. So how do you continue to be motivated? Collaborate with a weight loss program or become a part of a support group. There are support systems both online and offline for people who need an extra push to stay motivated. Some programs, such as Weight Watchers, even produce their own weight loss supplements and food that will give you an advantage to reach your goad as swift and doable as possible.
One of the optimal methods for losing weight is to review the labels of your food. Yes, this will end up causing your grocery shopping to take more time. It will also aid you in making sure that the foods you munch on are produced from pure elements. If you chomp on foods that are full of empty calories, you will have a much more troubling time with shedding weight. Organic, healthful ingredients are simpler for the body to take in and digest than foods that have been processed and have fatty stuff in them. It also aids you in making sure that you are consuming foods that your body can actually use and not just store for a later date.
You don't want to look like a bag of bones and organs. Being too skinny is not attractive. Being healthy is what will help you find happiness in the number on the scale.
Sunday, November 14, 2010
Wednesday, September 29, 2010
Some of the benefits of green tea you might want to learn about
What could be easier than to lose weight by drinking a few cups of tea every day? Can you really see results with something that simple? The fact is, green tea can help you with your weight loss goals, but you still have to do some work, which means watching what you eat and getting enough physical activity. But if you are consistent about your use of green tea, it can make the process easier. The following details how green tea will benefit your weight loss safely.
Green tea weight loss is preferred by many because it's safe and doesn't involve risky approaches. You are not required to starve your self and can eat normally, but of course you will have to be reasonable and do your part with sensible eating. This is because green tea has natural fat burning properties, including antioxidants and a mild amount of caffeine. You can use this exceedingly simple diet approach of reasonably healthy eating and some amount of exercising, and then regularly take or drink green tea. Another benefit of green tea is that it can actually help your body burn fat. The caffeine in green tea is not the main reason that green tea helps you burn fat. Studies have shown green tea's high levels of antioxidants have a greater effect on your metabolism than the caffeine. Decaffeinated green tea will, therefore, have the same effects as the regular variety.
The main overall green tea benefits is that your body processes return to normal because the tea helps you on so many levels. There is nothing dangerous, harmful, poisonous, or unsafe about consuming green tea. If you get into the habit of consuming it, and also take other sensible measures to reduce your weight, you will find that it's very effective. Yes, green tea is just a simple plant, but there are even more benefits to this tea than we have discussed - how about that? Green tea is available as a tea, of course, and also in capsules; but just be sure you get in the habit of taking it every day so you can enjoy the maximum benefit. There is almost no better way to get started with losing weight and becoming more healthier, and today is just a good a day to start as any.
Green tea weight loss is preferred by many because it's safe and doesn't involve risky approaches. You are not required to starve your self and can eat normally, but of course you will have to be reasonable and do your part with sensible eating. This is because green tea has natural fat burning properties, including antioxidants and a mild amount of caffeine. You can use this exceedingly simple diet approach of reasonably healthy eating and some amount of exercising, and then regularly take or drink green tea. Another benefit of green tea is that it can actually help your body burn fat. The caffeine in green tea is not the main reason that green tea helps you burn fat. Studies have shown green tea's high levels of antioxidants have a greater effect on your metabolism than the caffeine. Decaffeinated green tea will, therefore, have the same effects as the regular variety.
The main overall green tea benefits is that your body processes return to normal because the tea helps you on so many levels. There is nothing dangerous, harmful, poisonous, or unsafe about consuming green tea. If you get into the habit of consuming it, and also take other sensible measures to reduce your weight, you will find that it's very effective. Yes, green tea is just a simple plant, but there are even more benefits to this tea than we have discussed - how about that? Green tea is available as a tea, of course, and also in capsules; but just be sure you get in the habit of taking it every day so you can enjoy the maximum benefit. There is almost no better way to get started with losing weight and becoming more healthier, and today is just a good a day to start as any.
Thursday, August 26, 2010
Are there other factors I should know to avoid prostate and other cancers?
Cruciferous vegetables, including broccoli and cauliflower, also reduce the risk of cancer of the colon and rectum. They may also reduce the risk of breast cancer. These vegetables are fighting cancer because of the presence of indoles. Indoles activate enzymes that block cancer-causing substances. One substance that causes cancer is benzopyrene, which is commonly found in commercial products that have undergone a process of transformation. It is recommended to consume cruciferous at least once a week.
Eat fruit. Two servings per day compared with less than three times per week, reduced lung cancer by 74 percent. Tomatoes reduce the risk of prostate cancer as well as that of the pancreas.
Eat beans. They reduce the risk of cancers of the colon, prostate and pancreas. It has been shown that the soy cheese reduces the risk of breast cancer.
Get your diet enough selenium because it reduces by 75 percent the risk of prostate cancer. Brazil nuts contain a lot.
By not drinking alcohol, you reduce the risk of cancer of the esophagus, liver, rectum and possibly pancreatic and breast. Even moderate drinking (four drinks per week) increases the risk of breast cancer by 50 to 100 percent. It has been demonstrated that drinking coffee increases the risk of colon cancer and also in men, cancer of the bladder. Food highly salted or preserved in vinegar can help to increase the risk of certain gastrointestinal cancers.
There is no evidence, as some have suggested, proving that if the diet is devoid of oil, the sun will not cause skin cancer. The more linoleic acid in the diet (there are large quantities in corn oil and other polyunsaturated oils), the lower the risk of skin cancer. It should be noted that with or without oil in the diet, prolonged exposure to sunlight filtering without cream, can cause skin cancer.
Eat fruit. Two servings per day compared with less than three times per week, reduced lung cancer by 74 percent. Tomatoes reduce the risk of prostate cancer as well as that of the pancreas.
Eat beans. They reduce the risk of cancers of the colon, prostate and pancreas. It has been shown that the soy cheese reduces the risk of breast cancer.
Get your diet enough selenium because it reduces by 75 percent the risk of prostate cancer. Brazil nuts contain a lot.
By not drinking alcohol, you reduce the risk of cancer of the esophagus, liver, rectum and possibly pancreatic and breast. Even moderate drinking (four drinks per week) increases the risk of breast cancer by 50 to 100 percent. It has been demonstrated that drinking coffee increases the risk of colon cancer and also in men, cancer of the bladder. Food highly salted or preserved in vinegar can help to increase the risk of certain gastrointestinal cancers.
There is no evidence, as some have suggested, proving that if the diet is devoid of oil, the sun will not cause skin cancer. The more linoleic acid in the diet (there are large quantities in corn oil and other polyunsaturated oils), the lower the risk of skin cancer. It should be noted that with or without oil in the diet, prolonged exposure to sunlight filtering without cream, can cause skin cancer.
Tuesday, August 10, 2010
Prostate vitamins
Prostate Vitamins
The prostate is a walnut shaped gland found in almost all male mammals. In human beings, it forms a very important part of the male reproductive system as it is primarily responsible for the production of semen. It is situated just below the bladder, surrounding the urethra in a circular fashion. The prostate gland requires the male hormone “testosterone” for proper functioning and regulation.
With advancing age, testosterone production tends to decrease gradually; leading to the various problems associated with the prostate gland. Moreover, the prostate gland can be adversely affected by various factors like obesity, improper diet and pollution etc. The common problems associated with the prostate gland are detailed below.
1. Benign prostatic hyperplasia: BPH normally affects men older than fifty. It involves enlargement of the prostate gland making urination difficult and painful. In severe cases urination stops completely.
2. Prostatitis: Inflation of the prostate gland is called prostatitis. It varies in severity; with the more severe cases being treated with antibiotics.
3. Prostate cancer: Prostate cancer is responsible for hundreds of thousands of deaths annually. It is rarely diagnosed early as it is asymptomatic in the initial stages.
As the saying goes, preventing the above mentioned problems is much easier and safer then trying to cure them. According to experts, adequate intake of fluids, regular exercise and a wholesome vitamin rich diet are the sure-fire ways to maintain optimal prostate health.
Vitamins or vital amines are organic compounds which help the body in various ways, viz. convert food into energy, regulate the immune system, ensure bone strength etc. The specific prostate vitamins that help keep the prostate gland healthy are detailed below.
1. Vitamin E: Studies have shown that regular supplementation with vitamin E in its alpha tocopherol form, significantly reduces the risk of prostate cancer. It is a major anti-oxidant which delays cell death due to toxicity and oxidation. Vitamin E naturally occurs mainly in vegetable oils, leafy vegetables like spinach and dairy products.
2. Vitamin C: It protects the prostate gland from microbial infections. Regular consumption of foods containing vitamin C goes a long way in preserving overall prostate health. Since vitamin C has diuretic properties, it helps ease urination in BPH patients. It mainly occurs in citrus fruits, leafy vegetables, animal livers and dairy products.
3. Vitamin K2: A recent Japanese study has shown that daily supplementation with vitamin K2 (menaquinone) cuts the risk of prostate cancer by 35%. Vitamin K2 is found in most dairy and meat products.
In conclusion, eating a balanced and healthy diet containing all the above mentioned vitamins on a regular basis is the most logical and convenient way to keep the prostate healthy.
The prostate is a walnut shaped gland found in almost all male mammals. In human beings, it forms a very important part of the male reproductive system as it is primarily responsible for the production of semen. It is situated just below the bladder, surrounding the urethra in a circular fashion. The prostate gland requires the male hormone “testosterone” for proper functioning and regulation.
With advancing age, testosterone production tends to decrease gradually; leading to the various problems associated with the prostate gland. Moreover, the prostate gland can be adversely affected by various factors like obesity, improper diet and pollution etc. The common problems associated with the prostate gland are detailed below.
1. Benign prostatic hyperplasia: BPH normally affects men older than fifty. It involves enlargement of the prostate gland making urination difficult and painful. In severe cases urination stops completely.
2. Prostatitis: Inflation of the prostate gland is called prostatitis. It varies in severity; with the more severe cases being treated with antibiotics.
3. Prostate cancer: Prostate cancer is responsible for hundreds of thousands of deaths annually. It is rarely diagnosed early as it is asymptomatic in the initial stages.
As the saying goes, preventing the above mentioned problems is much easier and safer then trying to cure them. According to experts, adequate intake of fluids, regular exercise and a wholesome vitamin rich diet are the sure-fire ways to maintain optimal prostate health.
Vitamins or vital amines are organic compounds which help the body in various ways, viz. convert food into energy, regulate the immune system, ensure bone strength etc. The specific prostate vitamins that help keep the prostate gland healthy are detailed below.
1. Vitamin E: Studies have shown that regular supplementation with vitamin E in its alpha tocopherol form, significantly reduces the risk of prostate cancer. It is a major anti-oxidant which delays cell death due to toxicity and oxidation. Vitamin E naturally occurs mainly in vegetable oils, leafy vegetables like spinach and dairy products.
2. Vitamin C: It protects the prostate gland from microbial infections. Regular consumption of foods containing vitamin C goes a long way in preserving overall prostate health. Since vitamin C has diuretic properties, it helps ease urination in BPH patients. It mainly occurs in citrus fruits, leafy vegetables, animal livers and dairy products.
3. Vitamin K2: A recent Japanese study has shown that daily supplementation with vitamin K2 (menaquinone) cuts the risk of prostate cancer by 35%. Vitamin K2 is found in most dairy and meat products.
In conclusion, eating a balanced and healthy diet containing all the above mentioned vitamins on a regular basis is the most logical and convenient way to keep the prostate healthy.
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